Our Sunset Yoga Hike held at Pedernales Falls State Park this past Friday evening  was magical. The sound of the water rushing around us, as the sun set on the horizon, was intoxicating. After, just a few, deep, full, body-cavity breaths…we practiced surrendering to the flow of nature with Sun-salutations. Final Meditation was fueled by […]

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Yoga Hike is celebrating its 4th year of combining Yoga with Hiking. We have had several requests to add more Sunrise and Sunset events to the schedule. Your wish is our command. Our community of Yoga Hikers continues to grow and we are happy that you are part of the movement. It is our hope […]

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Being in nature is a great way to receive everything that each breath has to offer, in its, pure, natural state. “Fresh air” differs from, in-door air, where all of the nutrients have been manufactured out to build a room to protect us from harsh elements. “Hiking, swimming, cycling—just getting outdoors and moving have been […]

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In my late twenties, long before I found Yoga, before I became a hiking enthusiast, before becoming a Massage Therapist, before offering the Dolphin Breath Meditation, before becoming an instructor for Global Relationship Centers, these books made their way into my life…and I was forever transformed. SIDDHARTHA by Hermann Hesse It inspired the adventurer in […]

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There are many ways to live a life. Today’s world is full of choices, and you can do almost anything you want to. Yet, despite these freedoms, many people still try to conform to a prescribed way of being. It’s almost ingrained that to be happy you need to look good, be in a relationship, […]

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