Friends and Rock-stacking and Trails  Some of my friends really like to stack rocks, while hiking on the trails and some of my friends really like to knock them down, when they see them… Some friends stack them for spiritual reasons. Some friends stack them for artistic reasons. Some friends stack the rocks, just because […]

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MINDFUL BREATHING EXERCISE #1 The purpose of this exercise is simply to become mindfully aware of our breathing. It is not intended as a meditation or relaxation exercise, although that may occur naturally. Breathing is an activity which already occurs naturally for everyone who is alive. And since you are reading this we will assume […]

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The primary goal of Yoga Hike℠ is to offer an opportunity for participants to enhance their life meaning and purpose while feeling the support that is always available to them from nature. We are not so much interested in the circus-acrobat style of Yoga. Our Yoga is accessible to all levels of experience and ages. […]

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  The Yoga Hike℠ Logo. We have gotten so many compliments on our Yoga Hike℠ logo and I thought I would take a moment and explain the meaning behind it’s design. To begin with, the logo is a Mandala. The word “mandala” is from the classical Indian language of Sanskrit. Loosely translated to mean “circle,” […]

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Enjoy this meditation video in nature. Founded in 2015 by cancer survivor and Yogi, Christopher Howell, @YogaHike was created to help others replenish the spirit and feed the soul through experiencing Yoga in nature. Find your trail today. #yogainnature

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