In my late twenties, long before I found Yoga, before I became a hiking enthusiast, before becoming a Massage Therapist, before offering the Dolphin Breath Meditation, before becoming an instructor for Global Relationship Centers, these books made their way into my life…and I was forever transformed. SIDDHARTHA by Hermann Hesse It inspired the adventurer in […]
Finding Happiness on Purpose
There are many ways to live a life. Today’s world is full of choices, and you can do almost anything you want to. Yet, despite these freedoms, many people still try to conform to a prescribed way of being. It’s almost ingrained that to be happy you need to look good, be in a relationship, […]
Take Your Practice Deeper
Hiking can be an excellent practice for mindfulness, meditation and gratitude. The beauty found in nature combined with the exercise of hiking opens one to a sense of gratitude and connectedness, at a deep level. Without question, Yoga is a mindful and meditative practice as well, but we don’t always have the luxury of […]