There are many ways to live a life. Today’s world is full of choices, and you can do almost anything you want to. Yet, despite these freedoms, many people still try to conform to a prescribed way of being. It’s almost ingrained that to be happy you need to look good, be in a relationship, […]
Take Your Practice Deeper
Hiking can be an excellent practice for mindfulness, meditation and gratitude. The beauty found in nature combined with the exercise of hiking opens one to a sense of gratitude and connectedness, at a deep level. Without question, Yoga is a mindful and meditative practice as well, but we don’t always have the luxury of […]
Mindful Breathing Exercise #1
MINDFUL BREATHING EXERCISE #1 The purpose of this exercise is simply to become mindfully aware of our breathing. It is not intended as a meditation or relaxation exercise, although that may occur naturally. Breathing is an activity which already occurs naturally for everyone who is alive. And since you are reading this we will assume […]