Our Sunset Yoga Hike held at Pedernales Falls State Park this past Friday evening was magical. The sound of the water rushing around us, as the sun set on the horizon, was intoxicating. After, just a few, deep, full, body-cavity breaths…we practiced surrendering to the flow of nature with Sun-salutations. Final Meditation was fueled by […]
Take Your Practice Deeper
Hiking can be an excellent practice for mindfulness, meditation and gratitude. The beauty found in nature combined with the exercise of hiking opens one to a sense of gratitude and connectedness, at a deep level. Without question, Yoga is a mindful and meditative practice as well, but we don’t always have the luxury of […]
Friends and Rock-stacking and Trails
Friends and Rock-stacking and Trails Some of my friends really like to stack rocks, while hiking on the trails and some of my friends really like to knock them down, when they see them… Some friends stack them for spiritual reasons. Some friends stack them for artistic reasons. Some friends stack the rocks, just because […]
The Yoga Hike Experience and You
The primary goal of Yoga Hike℠ is to offer an opportunity for participants to enhance their life meaning and purpose while feeling the support that is always available to them from nature. We are not so much interested in the circus-acrobat style of Yoga. Our Yoga is accessible to all levels of experience and ages. […]