Being in nature is a great way to receive everything that each breath has to offer, in its, pure, natural state. “Fresh air” differs from, in-door air, where all of the nutrients have been manufactured out to build a room to protect us from harsh elements. “Hiking, swimming, cycling—just getting outdoors and moving have been […]
Back to the Basics
In my late twenties, long before I found Yoga, before I became a hiking enthusiast, before becoming a Massage Therapist, before offering the Dolphin Breath Meditation, before becoming an instructor for Global Relationship Centers, these books made their way into my life…and I was forever transformed. SIDDHARTHA by Hermann Hesse It inspired the adventurer in […]