Our Sunset Yoga Hike held at Pedernales Falls State Park this past Friday evening was magical. The sound of the water rushing around us, as the sun set on the horizon, was intoxicating. After, just a few, deep, full, body-cavity breaths…we practiced surrendering to the flow of nature with Sun-salutations. Final Meditation was fueled by […]
Back to the Basics
In my late twenties, long before I found Yoga, before I became a hiking enthusiast, before becoming a Massage Therapist, before offering the Dolphin Breath Meditation, before becoming an instructor for Global Relationship Centers, these books made their way into my life…and I was forever transformed. SIDDHARTHA by Hermann Hesse It inspired the adventurer in […]
Take Your Practice Deeper
Hiking can be an excellent practice for mindfulness, meditation and gratitude. The beauty found in nature combined with the exercise of hiking opens one to a sense of gratitude and connectedness, at a deep level. Without question, Yoga is a mindful and meditative practice as well, but we don’t always have the luxury of […]
New Trails, New Teachers
New Trails, New Teachers Yoga Hike is happy and proud to welcome our newest Adventure Facilitators. You are going to love being on the trail with these two heart-centered teachers. Your time with them, on an adventure, will open you to new possibilities and the beauty and support which can only be found in nature. […]
Friends and Rock-stacking and Trails
Friends and Rock-stacking and Trails Some of my friends really like to stack rocks, while hiking on the trails and some of my friends really like to knock them down, when they see them… Some friends stack them for spiritual reasons. Some friends stack them for artistic reasons. Some friends stack the rocks, just because […]