MINDFUL BREATHING EXERCISE #1 The purpose of this exercise is simply to become mindfully aware of our breathing. It is not intended as a meditation or relaxation exercise, although that may occur naturally. Breathing is an activity which already occurs naturally for everyone who is alive. And since you are reading this we will assume […]
The Yoga Hike Experience and You
The primary goal of Yoga Hike℠ is to offer an opportunity for participants to enhance their life meaning and purpose while feeling the support that is always available to them from nature. We are not so much interested in the circus-acrobat style of Yoga. Our Yoga is accessible to all levels of experience and ages. […]